Best Yoga Poses for Weight Loss

Most people think of Yoga as something that enables calm the mind, but there's greater to it than you think. If carried out with dedication and discipline, yoga permits you to shed pounds and live in shape. While it is true that in comparison to excessive intensity workouts, yoga burns lesser calories however some of the yoga flows, when achieved at a moderate to excessive speed, could make you sweat like no other workout.

Along with weight loss, yoga also allows to relieve pressure, which is one of the primary causes of weight gain. When practiced regularly, it leaves you feeling relaxed, fresh and focused. Yoga brings your mind, frame and breath in harmony, thereby eliminating stress out of your life.

Here, in this post, we’ve rounded up best yoga for weight loss, so scroll down and have a look :-

Trikonasana (Triangle Pose) 

To carry out this pose, stand immediately with your ft wide apart and fingers instantly parallel to the floor. Now bend for your left aspect and attempt to touch your left foot along with your left hand. Stay in this role for 10-20 seconds and repeat with the other aspect.

The twisting movement of the asana helps to enhance the digestion and decreases the fat deposit from the belly. The pose engages the muscles of your legs and arms and allows you build more muscular tissues.

Upwards dog

To carry out this pose, lie flat on your stomach with hands prolonged forward and hands facing down. Now hold your hands proper beneath your shoulders, lift your upper body and appearance up. Your decreased abdomen and thighs must be flat on the floor.

Chair Pose

Stand straight along with your toes joined collectively and arms via your aspect. Now boost your fingers above your head such that your fingers face every different and now bend slowly from your knees, exactly like you would do in a squat role. Your thighs should be parallel to the floor. Stay within the function for 10-15 seconds.

Boat Pose

As the name suggests, your frame looks like a boat when on this position. To carry out the asana, lie flat at the ground with your arms by your side. Now slowly carry your upper body and legs, such that your frame forms a V shape. Keep your hands directly, parallel to the floor. Stay in the function for 10-20 seconds.

Angle Pose

Stand immediately with your toes hip-width apart and your palms with the aid of the facet. Now raise your arms above your head and join them together. Bend from your torso in the direction of your left along with your fingers joined collectively. Repeat on the other side.

If you follow a proper diet, then yoga for weight loss is significantly effective.